Life After Trauma Forum

Here, you'll find blogs to help you heal from trauma, trust yourself & integrate. Step into your showstopper era & heal from a past & make big & brave moves. 

How to Set Healthy Boundaries May 14, 2024

As a business owner, a mom, and a woman living Life After Trauma, one of the most important things you can do is set and enforce healthy boundaries without guilt and without the fear of rejection...

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#1 Secret to Self-Healing May 14, 2024

You've done some healing!

You know how this works. You've released the trauma. You've let go of generational and childhood trauma you never thought you would be able to. 

Yet, you still deal...

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How to Trust Your Intuition May 14, 2024

You do not always trust your intuition even though you want to. 

You've been through some things! Don't even get you started with the generational and childhood trauma that you've experienced....

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How to Bounce Back After Self-Sabotage May 14, 2024

You are here because you are ready to bounce back from sabotage. 

Maybe you had a successful coaching practice. Maybe it is still successful, but not where you want it to be. You've been...

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How to Heal Your Feminine & Masculine Energy May 13, 2024

Do you feel like you are waiting around for inspiration? Waiting to feel good before you take your aligned action, but before you know it, you've waited days to do something. 

Now, you feel...

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How to Heal Your Inner Child May 11, 2024

If you have suffered from trauma, especially in your childhood, then it is critical to heal your inner child. 

If you own a business, your unhealed inner child will seize every opportunity to...

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How to Start Journaling for Self-Healing May 01, 2024

Self-healing from trauma is something you might be interested in. 

That's how I started to heal from my trauma. 

I felt safer to dive into myself before I took the leap of faith to invest...

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3 Lies You are Told About Self-Sabotage May 01, 2024

l have been healing for 10 years. 

I have been helping my client heal from trauma over the last 4 years. 

They always have some form of self-sabotage. 

As did I. 

No matter...

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How to Develop Self-Awareness Apr 25, 2024

To make different decisions, you must be self-aware. Otherwise, your decisions are conditioned and automatic. It's not easy to change those decisions, as gurus and coaches want you to believe that...

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How to Heal Your Nervous System Apr 25, 2024

The 30 Days of Healing Series was requested by the Life After Trauma community. In this series, you'll receive bite-sized pieces of how to heal your trauma, depending on your stage of...

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5 Signs You Must Start Emotionally Healing Apr 24, 2024

I've spent the last 10 years healing my trauma. In the last 10 years, I have owned 3 businesses. One which I had no idea what I was doing. The other I sabotaged into the ground after I left a toxic...

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How to Begin Your Emotional Self-Healing Journey Apr 23, 2024

The 30 Days of Healing Series was requested by the Life After Trauma community. In this series, you'll receive bite-sized pieces of how to heal your trauma, depending on your stage of...

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