How to Heal Your Nervous System
Apr 25, 2024
The 30 Days of Healing Series was requested by the Life After Trauma community. In this series, you'll receive bite-sized pieces of how to heal your trauma, depending on your stage of healing.
This is day 2 of the series. In this video, I share the first step you must take in releasing trauma.
I believe that this step is more important than working with your mindset first.
I believe that attempting to work with your mindset first only creates inner conflict and bypassing.
Your mind, with its overthinking, fear, anxiety, and emotional outbursts, are symptoms of this one step that must be taken to heal your trauma.
In the video, I mention a quiz to determine your stage of healing. You can take the quiz here!
In the meantime, watch this quick video to see the most critical step in your healing—something that you must continue to work on throughout your healing or self-healing journey!
Release Resistance & Rise into your PowerĀ
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