How to Develop Self-Awareness
Apr 25, 2024To make different decisions, you must be self-aware. Otherwise, your decisions are conditioned and automatic. It's not easy to change those decisions, as gurus and coaches want you to believe that it is.
If you want to heal your trauma and release triggers, you must become self-aware to see where these reactions are coming from.
In this quick video, I share with you how to become self-aware so you can make different decisions that serve you.
This is for those of you that are in stage 1 of healing. That doesn't mean you don't need to develop self-awareness. However, self-awareness is a practice; you get better at it as you heal.
If you want to know which stage of healing you are in, check out this quiz.
Below is a quick video to help you develop self-awareness to heal trauma
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