How to Start Journaling for Self-Healing
May 01, 2024
Self-healing from trauma is something you might be interested in.
That's how I started to heal from my trauma.
I felt safer to dive into myself before I took the leap of faith to invest with a coach and therapists.
So, how did I start my self-healing journey?
With journaling.
Not only did I journal for self-care, but I used it to begin my self-healing journey when I was in stage 1 of my healing. If you want to know which stage of healing you are in, check out this quiz here.
Today, journaling is a consistent part of my self-care journey. It's part of my self-care routine because it helps me respond to life rather than react. If you want to know about about self-care, watch this video here.
Below, I share with you how to get started with journaling to begin your self-healing journey and heal from trauma.
Also, if you want monthly journal prompts & guided meditations along with accountability & coaching, join the Activation Circle here.
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