Life After Trauma Forum

Here, you'll find blogs to help you heal from trauma, trust yourself & integrate. Step into your showstopper era & heal from a past & make big & brave moves. 

woman hands on temples 3 Lies You are Told About Self-Sabotage
3 Lies You are Told About Self-Sabotage May 01, 2024

l have been healing for 10 years. 

I have been helping my client heal from trauma over the last 4 years. 

They always have some form of self-sabotage. 

As did I. 

No matter...

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woman walking barefoot in grass How to Heal Your Nervous System
How to Heal Your Nervous System Apr 25, 2024

The 30 Days of Healing Series was requested by the Life After Trauma community. In this series, you'll receive bite-sized pieces of how to heal your trauma, depending on your stage of...

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woman standing on the beach arms out How to Begin Your Emotional Self-Healing Journey
How to Begin Your Emotional Self-Healing Journey Apr 23, 2024

The 30 Days of Healing Series was requested by the Life After Trauma community. In this series, you'll receive bite-sized pieces of how to heal your trauma, depending on your stage of...

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woman sipping coffee sunrise 3 powerful lessons I learned on my self-healing journey
3 Powerful Lessons I Learned on My Self-Healing Journey Apr 09, 2024

I have been healing from my trauma for more than 10 years now. 

I started with personal development. Barely scratching the surface of anything real. 

Then I got pregnant & everything...

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